6 Ways to Bring More Mindfulness to Your Workplace
Feb 7, 2022
When we're mindful, we're more aware of our thoughts and feelings. We're more present in the moment, and we can focus better on what we're doing. This is especially important when it comes to work. If you want to be more productive and have a less stressful workday, try implementing some of these mindfulness tips!
#1: Take a mindful minute
One way to be more mindful at work is by taking a one-minute meditation break. This can help you de-stress and re-focus on your tasks for the day. You can do this by sitting in silence or listening to calming music or even taking deep breaths from time to time throughout the day. When it comes to taking a mindful minute, it can be helpful to set a timer so that you know when the break is over. During your break, you can focus on your breath and try to clear your mind of any distractions. If you find that your mind starts to wander, simply bring your attention back to your breath.
#2: Keep a work journal
Another great way to be more mindful at work is by keeping a work journal. This can help you document your thoughts and feelings throughout the day. This can also help you reflect on your progress and areas where you need to improve.
When it comes to keeping a work journal, it can be helpful to dedicate a specific notebook or journal to this task. You can also use an app on your phone or computer. As a sidenote: YourTrail has a daily journal built-in which is great for this purpose.
#3: Be mindful of your posture
It's important to be mindful of our bodies, especially at work when we spend so much time sitting down in front of a computer or on the phone talking with clients and coworkers. Make sure that you’re not slouching over while typing away on your keyboard or standing up straight with your shoulders slumped forward; instead, try to keep an upright posture so that you're not putting strain on your back or neck muscles.
It's important to be aware of the different ways we can improve our posture. For example, you can try to use a headset or speakerphone when talking on the phone, rather than holding the phone up to your ear. You can also adjust your chair so that you're sitting up straight and not slouching.
#4: Take a break from your screen
It's easy to get lost in our work when we're constantly looking at a computer screen or scrolling through social media feeds. To be more mindful, take a break from your screen every once in a while and look out the window, go for a walk around the office, or talk with coworkers face-to-face. This will help you to focus better when you return to your work.
#5: Put away your phone
Speaking of screens, it's also important to put away our phones and other gadgets when we're trying to focus on a task. By doing this, you'll be less likely to get distracted by incoming notifications or emails and can instead devote your attention fully to the task at hand.
One way to make this easier is to turn off your phone's notifications or even put it in another room while you're working. You can also try scheduling specific times during the day when you will check your phone and respond to emails, rather than constantly being interrupted by them.
#6: Listen to calming music
If you find that you're constantly stressed out at work, try listening to calm and relaxing music during your break time or while working on a task. This can help to ease your mind and make it easier for you to focus. Some people find that listening to classical music helps them stay focused and relaxed, while others prefer ambient sounds like waves crashing in the ocean or rain falling on leaves. It's all about finding what works best for you!
The next time you're feeling stressed out at work, try taking a mindful minute, keeping a journal, adjusting your posture, or listening to calming music. These tips will help you be more mindful and productive throughout the day.