5 Ways to Hack Your Sleep for Better Quality Rest

Jan 27, 2022

5 Ways to Hack Your Sleep for Better Quality Rest

Do you often feel tired and run down? If so, you're not alone. A lot of people struggle with getting quality sleep. The good news is that there are some things you can do to hack your sleep and get the most out of it. In this blog post, we will discuss five ways to hack your sleep for better quality rest!

Establish a regular sleep schedule ⏰

One of the best ways to hack your sleep is to establish a regular sleep schedule. This means going to bed and waking up at the same time each day. This can be difficult for some people, but it's worth trying to see if it makes a difference.

When you go to bed and wake up at the same time each day, your body will start to regulate its natural sleep rhythm. Doing so can help you fall asleep and stay asleep for longer periods of time.

Create a bedtime routine 🎧

Another way to hack your sleep is to create a bedtime routine. This means doing the same things each night before you go to bed. Some people often find that this helps them relax and fall asleep more easily.

A typical bedtime routine might include taking a bath, reading, or listening to calming music. It's important to find things that work for you and stick to them.

This might sound a bit gimmicky, but I find listening to my favorite audiobook while using an eye massager really helps me fall asleep faster.
Experiment and find what works for you!

Avoid screens before bed 📺

Avoid screen time before bed. The blue light from screens can disrupt your sleep cycle and make it harder to fall asleep.

Try to avoid using screens for at least two hours before bed. If you can't completely avoid them, try to use a screen filter or change the brightness settings so that the blue light is reduced.

I do think Kindle is one of the exceptions to this rule. I find that if I read from Kindle before bed, I sleep better.

Create a restful environment 🌴

Another way to hack your sleep is to create a restful environment. This means making sure your bedroom is dark, quiet, and cool. The best temperature for a good night's sleep is around 65F - 67F.

If your bedroom is not quiet, consider using a white noise machine to help block out any unwanted sounds. And if it's too bright, try using blackout curtains or an eye mask to reduce the light exposure. I have blackout curtains in my room to help block out all light, and I use a noise machine to create white noise that helps me sleep better.

Use the bedroom for sleeping only 🛏️

If possible, try to avoid using your bedroom for anything other than sleeping. Doing so will help you associate the bedroom with sleep and relaxation.

Things like watching TV, working on the computer, or eating in bed can make it harder to fall asleep. Try to create a rule where the bedroom is only for sleep.


These are just a few ways to hack your sleep. If you struggle with getting quality sleep, try implementing some of these tips. They might take some time to get used to, but they're worth trying in order to get better sleep.
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